Your home directly influences your health. Like vitamins, annual exams, and exercise, a home has a significant impact on your health. Addressing the following three attributes of a home can act as insurance against ill-health.
1- Too much clutter. Clutter creates a blockage which restricts the flow of energy in your home. Clutter is life-deadening rather than life-affirming. It inhibits your ability to feel vibrancy in your life. Like “too much clutter in your head,” too much clutter in your home weighs you down physically, emotionally, and spiritually. Clutter comes in many forms – too much furniture, accessories, paperwork, and clothes.
2- Inadequate natural light in your environment. The quality of light affects the quality of life you feel in your home. When a space is dark, it creates Yin energy. Yin energy translates into quietness, constriction, and lack of movement. (Its opposite is yang energy which creates movement). If your home is too dark you may suffer from a lack of energy and/or motivation to engage with the world.
The solution? Open your drapes and/or blinds, install a skylight or a French door, place mirrors in dark corners facing windows to reflect light, paint walls in soft white or yellow, remove outside screens, and ensure you have enough man-made lighting in each room.
3. Lack of a balance of colors in your home. Having too much of one or two colors creates imbalance. When energy is imbalanced, you can feel the results both immediately and long-term. Short term, you may feel irritation. Long term, irritation can develop into disease. A balance of colors and shapes will create Soul, the key to feeling comfortable in a space. And when you feel comfortable, you are naturally more relaxed and focused.
The solution to bringing balance in a space is to ensure there’s a variety of colors and shapes. (You may not realize it but shapes, like colors, transmit energy. For example, a triangular shape creates a vibrant, fire energy and a square shape creates a more grounded, earth energy).
You can paint the entire space just one color as long as you balance it with by adding color in other ways. Think of how you’d feel in a beige and white space and then how you’d feel in a beige, white, green, and red space. Odds are you feel more comfortable when imagining a space with a variety of color. To create a space which supports health, use a moderate amount of fire colors such as red, orange, terracotta, or pink in your color palette.
The one key to maintaining good health through your home, is creating Balance!